Which population might require a longer warm-up period before a massage session?

Older adults may require a longer warm-up period before a massage session due to several physiological factors. As people age, their bodies often experience a decrease in muscle elasticity, joint range of motion, and overall circulation. A longer warm-up allows older adults to gently prepare their muscles and connective tissues for the massage, making it easier to achieve the desired effects and reducing the risk of injury. Additionally, older adults may have more chronic conditions or medications that affect their circulation and tissue responsiveness, which makes a gradual warm-up essential for a safe and effective massage experience.

In contrast, while teenagers typically have good circulation and muscle elasticity, their needs may not require an extended warm-up. People with chronic pain might also benefit from a gentle approach, but the longer warm-up period is particularly advantageous for the elderly due to their unique physical changes. Individuals seeking relaxation only may not need an extended warm-up focusing on the physical aspects, as their primary goal could be more about mental calmness than physical preparation.