Which methods can assist clients with severe anxiety during massage?

The correct choice emphasizes the importance of grounding techniques and controlled breathing exercises in helping clients with severe anxiety during massage. Grounding techniques help clients stay connected to the present moment, reducing feelings of overwhelm and allowing them to engage more fully in the massage experience. These techniques might include physical sensations, like feeling the weight of the body on the table or focusing on specific touch points, allowing the individual to redirect their attention from anxiety-provoking thoughts.

Controlled breathing exercises, on the other hand, can significantly lower anxiety levels by promoting relaxation. These exercises often involve deep, slow inhalations and exhalations, which activate the body's relaxation response and help manage physiological symptoms of anxiety. By incorporating these methods, massage therapists can create a supportive environment that not only addresses physical tension but also considers the emotional and psychological needs of the client.

Incorporating these strategies enhances the overall effectiveness of therapeutic massage, providing a holistic approach that nurtures both body and mind.