What technique is often recommended for clients with fibromyalgia?

Clients with fibromyalgia often experience widespread pain, tenderness, fatigue, and other symptoms that can make vigorous pressure and intense therapies particularly uncomfortable or exacerbating to their condition. Therefore, light touch and gentle pressure techniques are generally recommended. These techniques can help to reduce pain without overwhelming the nervous system, which is often sensitive in individuals with fibromyalgia.

Gentle pressure can facilitate relaxation and help to alleviate stress, both of which are beneficial for clients living with fibromyalgia. Additionally, gentle techniques can improve circulation and promote a sense of well-being without the risk of triggering muscle soreness or a flare-up of symptoms. Consequently, incorporating light touch and gentle techniques into a massage session is a favorable approach for managing the unique challenges posed by fibromyalgia.