What technique is often recommended for clients with fibromyalgia?

For clients with fibromyalgia, light and gentle techniques, such as effleurage, are often recommended because they can provide a calming effect without exacerbating the pain that is commonly associated with this condition. Fibromyalgia is characterized by widespread musculoskeletal pain, often accompanied by fatigue, sleep disturbances, and emotional distress. Therefore, massages that apply light pressure can help to promote relaxation and reduce sensitivity, allowing clients to experience relief without triggering a pain response.

Gentle techniques, like effleurage, help improve circulation and lymphatic flow, which can alleviate muscle aches and stiffness. They also encourage the release of endorphins, the body's natural pain relievers, fostering an overall sense of well-being. This approach is more beneficial than deeper, more intense techniques, as these may lead to increased discomfort and are often not well tolerated by individuals with fibromyalgia. This sensitivity to touch underscores the importance of adapting massage techniques to meet the specific needs of clients with this condition.