What physiological effect does massage have on anxiety?

Massage therapy has been shown to have a significant positive impact on anxiety levels. One of the key physiological effects of massage is its ability to lower cortisol levels, which is a hormone associated with stress. When cortisol levels decrease, the body can enter a state of relaxation that counteracts feelings of anxiety. This relaxation response prompts the release of neurotransmitters such as serotonin and dopamine, which help to improve mood and foster a sense of well-being.

Furthermore, massage stimulates the parasympathetic nervous system, which is responsible for the body's rest-and-digest functions. This activation encourages a reduction in heart rate, muscle tension, and blood pressure, contributing to an overall feeling of calm. Consequently, the combined effects of reduced cortisol, enhanced relaxation, and improved mood all play a role in diminishing anxiety levels, making massage an effective therapeutic approach for individuals dealing with anxiety-related issues.