What is the purpose of massage during the second trimester?

The purpose of massage during the second trimester primarily focuses on supporting the physical changes that occur during pregnancy. At this stage, women may experience changes such as an expanding abdomen and increased fatigue. Massage can assist by helping to firm slack muscles that can result from the growing uterus and the body's adaptation to the shift in center of gravity.

Additionally, massage can promote relaxation and relieve tension in muscles and connective tissues, which is particularly important as the body changes. The approach during this trimester is not focused on weight loss or weight management, as many women are gaining weight for the health of the pregnancy. Instead, the emphasis is on maintaining muscle tone and providing comfort, which is why massage can be beneficial for addressing muscle slackness and supporting the overall well-being of the mother during this important developmental stage for the fetus.