What is the main goal of prenatal massage?

The primary aim of prenatal massage is to promote relaxation in the mother-to-be. During pregnancy, women often experience increased tension and stress due to hormonal changes, physical discomfort, and the emotional adjustments associated with preparing for a new life. Prenatal massage techniques are specifically adapted to encourage deep relaxation, which can also help alleviate some common pregnancy-related discomforts like anxiety and stress.

While relaxation is the main goal, it contributes to other benefits, such as improved blood circulation and possible pain relief, emphasizing its importance during this unique period. However, the focus on relaxation is what distinguishes prenatal massage from other therapeutic modalities, making it essential for supporting the mental and emotional well-being of the pregnant individual.