What is a common side effect of massage that should be communicated to clients, especially in older adults?

Temporary soreness or tenderness is a well-known side effect of massage that clients should be made aware of, particularly older adults. When tissues are manipulated during a massage, it can lead to micro-trauma within the muscles, triggering a response that may result in soreness. This is especially pertinent with older adults, as their tissues may be less resilient due to age-related changes, and they may have a different threshold for discomfort compared to younger individuals.

Communicating the possibility of temporary soreness allows clients to set realistic expectations about their post-massage experience. It also prepares them for any discomfort they might feel in the days following the massage, which should typically subside within a day or two. This understanding can help foster trust between the therapist and client, as well as encourage open communication about how the client feels after their session, ensuring their overall experience is positive.