What is a common effect of using gentle and rhythmic techniques in massage therapy?

Using gentle and rhythmic techniques in massage therapy primarily promotes the relaxation of muscle tension. These methods involve smooth, repetitive movements that can help calm the nervous system, leading to a reduction in stress and anxiety levels. When muscle tension is alleviated, it allows for better circulation and can contribute to an overall feeling of relaxation throughout the body. Gentle techniques cater to the body's natural response to touch, which can further enhance the experience, making it a highly effective approach for individuals looking to relieve tension and stress.

In contrast to other options, increased muscle rigidity, enhanced energy levels, or increased anxiety are not typical outcomes associated with gentle massage techniques. The focus of these techniques is on fostering a state of relaxation and comfort, making the experience beneficial for those seeking to unwind or alleviate stress.