What advice should be given to clients regarding hydration after a massage?

After a massage, it is important for clients to stay properly hydrated, and drinking water is particularly beneficial in this context. Massages can lead to the release of various metabolic byproducts and toxins from the muscles into the bloodstream. Hydration plays a critical role in helping the body process and eliminate these substances effectively. Drinking water aids in the flushing process, facilitating recovery and potentially reducing soreness that can occur post-massage.

Choosing options that involve high-sugar beverages or caffeinated drinks would not support proper hydration and could lead to undesirable effects, such as increased dehydration or sugar-related spikes in energy followed by crashes. Additionally, advising clients not to drink anything at all overlooks the need for hydration, especially after an activity that can sometimes reduce water levels in the body due to increased circulation and lymphatic flow. Thus, recommending water aligns with best practices in post-massage care for optimal recovery and wellness.