How does massage impact the circulatory system?

Massage has a positive impact on the circulatory system primarily by promoting improved blood circulation. When massage techniques are applied, they stimulate the blood vessels, enhancing blood flow throughout the body. This increased circulation can help deliver oxygen and nutrients to tissues more efficiently while also facilitating the removal of metabolic waste products.

The act of massaging muscles and tissues encourages the dilation of blood vessels, which reduces vascular resistance and allows for more blood to flow through them. As a result, the body's overall circulation is enhanced, which can lead to improved function of organs and tissues, better healing processes, and a more effective response to physical activity.

Additionally, improved blood circulation through massage can help reduce instances of muscle soreness after exercise, enhance recovery times, and promote a sense of relaxation and well-being.