How does massage help individuals with chronic pain?

Massage therapy is beneficial for individuals with chronic pain primarily because it can reduce muscle tension and improve blood circulation. When massage is applied to areas of the body experiencing pain, it can help relax tight muscles, which alleviates discomfort and allows for improved mobility. The reduction of muscle tension is crucial for chronic pain management, as tight muscles can exacerbate pain conditions.

Furthermore, enhanced blood circulation as a result of massage can contribute to quicker healing of sore tissues and promote relaxation throughout the body. Improved circulation delivers more oxygen and nutrients to the muscles, facilitating recovery from injuries or strains that might be contributing to chronic pain. This physiological response helps to mitigate pain and improve an individual's overall sense of well-being, making massage a valuable complementary therapy in managing chronic pain conditions.