How can massage benefit clients with PTSD?

Massage can be particularly beneficial for clients with PTSD as it helps in reducing anxiety and promoting relaxation. This is essential for individuals who experience PTSD, as they often have heightened levels of stress and anxiety due to their traumatic experiences. Through techniques such as gentle pressure, soft tissue manipulation, and rhythmic movements, massage therapy can stimulate the parasympathetic nervous system. This response helps to lower stress hormone levels, decrease heart rate, and promote a state of calmness. The therapeutic touch involved in massage can also enhance feelings of safety and comfort, which are vital for clients working through trauma. Overall, it contributes positively to emotional and psychological well-being.